No Wonder - 170

I'm trying to get in the swing of this healthy thing. Today, I couldn't resist the fries.

Breakfast:

- 33.8 oz water(0 cal, 0 fat)
- Special K Red Berries no milk (220 cals, 4 fat)

Lunch:

- McDonald's Chicken McGrill (400 cals, 16 fat)
- Medium Fries (350 cals, 16 fat)
- Diet Coke (0 cals, 0 fat)
- 16.9 oz Water (0 cals, 0 fat)

Dinner:

- Whataburger Grilled Chicken Sandwich (473 cals, 20 fat)
- 6 oz Pinot Grigio (121 cals, 0 fat)

Food Today: 1,564 cals, 56 fat

I'm going to have to say goodbye to the fries for awhile. I can't believe how many cals I was eating and just not even thinking about it. I had to be to almost 4K a day! No wonder I'm fat.

Weight: 170

2004-11-19 @ 12:45 p.m.
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